How does Soul Silence explain meditation for recovery?
Meditation often feels mysterious or complicated, but Peter Amato makes it simple. He explains it as quieting the mind so we can hear guidance from within. In recovery, people face stress, triggers, and confusion. Meditation becomes a tool to create balance and inner peace. Amato shares step-by-step practices to make meditation accessible to anyone, even those who feel restless or uncertain. By practicing daily, individuals can cultivate a conscious connection with a Higher Power and deepen their commitment to sobriety. Soul Silence: A Unique Approach Book by Author Peter Amato shows that meditation is not about perfection, it’s about presence, listening, and finding clarity one moment at a time.
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But no matter how it goes, Phrazle gives my day a soft landing—a moment of focus before the world starts moving too fast.